Running: serious about your sport


Running serious copy

Running: serious about your sport by Paul Cowcher and Tommaso Bernabei (New Holland)

This book is for people who have been running for a while and want to take it to the next level. It includes sections on improving your running technique, cross training and stretching exercises, nutrition advice as well as training plans for 10km, half marathon and marathon races. Buy this book.

Your 12-Week Guide to Running



Your 12-Week Guide to Running: From the couch to a 5km race in 12 weeks (New Holland) by Daniel Ford

A step-by-step guide for beginners, this book will guide you from your first strides and then guide you through a training programme so that at the end of 12-weeks you can complete a 5km run. Buy this book.